Project Happy

Now that half of my summer is gone, I thought it would be useful to write a list of time management tactics so that I can use the rest of my summer to achieve the maximum potential of happiness. Here is my list if you want to try it out: P.S. I am open to suggestions if you have any!

1. Go to bed early so you can wake up early. The earlier you get up, the more sunshine you will see. It is scientifically proven that sunlight will activate your endorphins, which is the hormone responsible for making you happy.

2. Don't eat anything you don't like eating or isn't healthy. Why bother eating anything that is just going to be dead calories? But of course, make sure that your diet is nutritious and balanced in the first place.

3. Don't attend any event that you think won't be fun. Instead, use the time doing something that you know will be fun. (I know this one seems obvious, but there are so many times when I'm out doing something that is supposedly fun, but it just turns out that the "fun" activity is just overrated)

4. Have at least 1 hour a day where you can have alone time to reflect about life, or do solo activities. Because it's nice to slow things down every now and then. And it's also a good habit to learn to be happy independently.

5. Actively try to make anything you do fun. This includes chores or summer jobs. Because every minute you're using, whether at work or at play is still a minute out of your summer vacation, therefore, it is precious time.

6. Try to live in the moment and not think too much about the future. (I'm still working on this one, I tend to think too much)

7. Do not hang out with anyone who you do not want to hang out with. Time is of essence, so if there are people who you need to cut out of your life, do it now! Do not hang out with people who have negative energy because it is unlikely that they can contribute to Project Happy.

8. Exercise! It keeps you fit and also sends endorphins to your brain, which also makes you happy. Thanks Derrick!

This list is unfinished, but if you can think of more suggestions, let me know! I might just add it to the list.